Spanish Cod Recipe

Name: Spanish Cod Recipe
Total time: 35 min
Yield: 6
Cuisine: Spanish

Recipe By All Recipes

Cod fillets cooked in a pungent tomato sauce with green olives and marinated, pickled vegetables. Jumbo shrimp may be added at the same time as the fish for an even more delicious and impressive meal.

3.9

30 Rating - Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

ingredients serves

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Ingredients For Spanish Cod Recipe

1 tablespoon Butter
1 tablespoon Olive oil
0.25 cup Finely Chopped Onion
2 tablespoon Chopped fresh garlic
1 cup Tomato Sauce
15 Cherry tomatoes, halved
0.5 cup Chopped green olives
0.25 cup Deli marinated italian vegetable salad, drained and coarsely chopped
1 dash Black pepper
1 dash Cayenne pepper
1 dash Paprika

Nutrition
value

325

calories per serving

2 g Fat< 1 g Protein73 g Carbs1 g FiberOther

Current Totals

2 g Fat
< 1 g Protein
73 g Carbs
1 g Fiber

MacroNutrients

Carbs
73 g
Protein
1 g
Fiber
1 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
26 mg
Iron
0 mg
Vitamin A
280 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
36 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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