Spanish Cod Recipe

Recipe By All Recipes

Cod fillets cooked in a pungent tomato sauce with green olives and marinated, pickled vegetables. Jumbo shrimp may be added at the same time as the fish for an even more delicious and impressive meal.

3.9
30 Rating - Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

6
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Ingredients For Spanish Cod Recipe

Nutrition
value
325
calories per serving
2 g Fat< 1 g Protein73 g Carbs1 g FiberOther

Current Totals

  • 2 g Fat
  • < 1 g Protein
  • 73 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    73 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    26 mg
  • Iron
    0 mg
  • Vitamin A
    280 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    0 mg
  • Phosphorus
    36 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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