Spanish Cod Recipe

Name: Spanish Cod Recipe
Total time: 35 min
Yield: 6
Cuisine: Spanish

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Cod fillets cooked in a pungent tomato sauce with green olives and marinated, pickled vegetables. Jumbo shrimp may be added at the same time as the fish for an even more delicious and impressive meal.

3.9

30 Rating -

Rate

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Spanish Cod Recipe

0.17 tablespoon Butter
0.17 tablespoon Olive oil
1/25 cup Finely Chopped Onion
0.33 tablespoon Chopped fresh garlic
0.17 cup Tomato Sauce
2.50 Cherry tomatoes, halved
0.08 cup Chopped green olives
1/25 cup Deli marinated italian vegetable salad, drained and coarsely chopped
0.17 dash Black pepper
0.17 dash Cayenne pepper
0.17 dash Paprika

Nutrition
value

325

calories per serving

2 g Fat< 1 g Protein73 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
73g
Fiber
1g

MacroNutrients

Carbs
73g
Protein
< 1g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
26mg
Iron
< 1mg
Vitamin A
280mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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