Ingredients For Spaghetti With Watercress Pesto And Crab Recipe
200 gram Spaghetti
1 Garlic Clove, Crushed
1 bunch Watercress, leaves picked
50 gram Grated Parmesan
1 Zest and juice of lime
2 tablespoon Olive oil
50 gram Toasted pine nuts, plus extra to garnish
Nutrition value
386
calories per serving
27 g Fat16 g Protein20 g Carbs2 g FiberOther
Current Totals
27 g Fat
16 g Protein
20 g Carbs
2 g Fiber
MacroNutrients
Carbs
20 g
Protein
16 g
Fiber
2 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
363 mg
Iron
3 mg
Vitamin A
211 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
2 mg
Phosphorus
413 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
