Ingredients For Spaghetti Squash With Chunky Tomato Sauce Recipe
1 pound Lean Ground Beef
0.5 cup Chopped Onion
0.5 cup Chopped green sweet pepper
2 Cloves Garlic, Minced
1 can Diced Tomatoes, Undrained
1 can Tomato Sauce
2 tablespoon Tomato paste
1.5 teaspoon Dried italian seasoning, crushed
0.1200000000000001 teaspoon Black pepper
10.5 pound Whole spaghetti squash
0.25 cup Shredded Parmesan Cheese
Nutrition value
330
calories per serving
12 g Fat19 g Protein34 g Carbs6 g FiberOther
Current Totals
12 g Fat
19 g Protein
34 g Carbs
6 g Fiber
MacroNutrients
Carbs
34 g
Protein
19 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
174 mg
Iron
3 mg
Vitamin A
204 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
275 mg
Selenium
12 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
