Ingredients For Spaghetti Squash Quiche With Vegetables Recipe
2.5 pound 1 medium spaghetti squash about
0.5 teaspoon Basil dried
0.5 teaspoon Garlic powder
0.25 teaspoon Himalayan pink salt
1 Large onion sliced
1 Large bell pepper coarsely chopped
1 tablespoon Coconut or avocado oil
6 Eggs large
3 tablespoon Balsamic vinegar
1 teaspoon Basil dried
0.25 teaspoon Himalayan pink salt
0.5 cup 2 oz any hard cheese, shredded
4 ounce Feta cheese crumbled
2 cup Vegetables sliced
Cooking spray i use misto
Nutrition value
161
calories per serving
7 g Fat10 g Protein12 g Carbs3 g FiberOther
Current Totals
7 g Fat
10 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
10 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
171 mg
Iron
2 mg
Vitamin A
207 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
178 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment