Ingredients For Spaghetti Squash With Chicken Recipe
2.5 pound One spaghetti squash
1 tablespoon Olive oil
Kosher salt
Pepper
3 tablespoon Unsalted butter
1 cup Finely Chopped Onion
0.5 pound Cremini mushrooms, trimmed and sliced
1 tablespoon Sweet Paprika
5 tablespoon All purpose flour
3 cup Chicken Broth Or Stock
2 inch 4 boneless skinless chicken breast halves or 8 boneless skinless chicken thighs, cut into
Nutrition value
289
calories per serving
9 g Fat28 g Protein20 g Carbs7 g FiberOther
Current Totals
9 g Fat
28 g Protein
20 g Carbs
7 g Fiber
MacroNutrients
Carbs
20 g
Protein
28 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
98 mg
Iron
2 mg
Vitamin A
375 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
0 mg
Phosphorus
227 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
