Ingredients For Spaghetti Squash With Broccoli-Pumpkin Seed Pesto Recipe
3 Spaghetti squash roasted
1 Large crown broccoli chopped into florets
0.6699999999999999 cup Raw pumpkin seeds
0.5 cup Parmesan Cheese Grated
2 Cloves large garlic minced
0.5 teaspoon Sea salt to taste
Nutrition value
319
calories per serving
30 g Fat6 g Protein7 g Carbs1 g FiberOther
Current Totals
30 g Fat
6 g Protein
7 g Carbs
1 g Fiber
MacroNutrients
Carbs
7 g
Protein
6 g
Fiber
1 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
119 mg
Iron
1 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
1 mg
Phosphorus
106 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment