Ingredients For Spaghetti With Roast Tomatoes & Broad Beans Recipe
250 gram 2 x punnets cherry tomatoes, halved
Olive Oil Spray
320 gram Dried wholemeal spaghetti
300 gram Frozen broad beans, thawed, peeled
2 teaspoon Olive oil
4 Shallots, trimmed, thinly sliced
2 Garlic Cloves, Crushed
50 gram Baby rocket leaves
0.5 cup Chopped fresh continental parsley
60 milliliter Fresh lemon juice
1 teaspoon Finely grated lemon rind
Nutrition value
161
calories per serving
5 g Fat8 g Protein19 g Carbs8 g FiberOther
Current Totals
5 g Fat
8 g Protein
19 g Carbs
8 g Fiber
MacroNutrients
Carbs
19 g
Protein
8 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
207 mg
Iron
2 mg
Vitamin A
517 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
134 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment