Ingredients For Spaghetti Gratin With Artichoke Cashew Cheese Recipe
1 ounce 16 package whole wheat spaghetti
2 cup frozen artichoke hearts
0.5 cup cashew nuts
2 tablespoon nutritional yeast
1 tablespoon olive oil
1 small onion
4 cup mushrooms
4 cloves garlic
0.5 cup Breadcrumbs
2 teaspoon ground black pepper
As required Salt
Nutrition value
684
calories per serving
18 g Fat39 g Protein88 g Carbs67 g FiberOther
Current Totals
18 g Fat
39 g Protein
88 g Carbs
67 g Fiber
MacroNutrients
Carbs
88 g
Protein
39 g
Fiber
67 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
98 mg
Iron
18 mg
Vitamin A
269 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
6 mcg
Magnesium
341 mg
Manganese
4 mg
Phosphorus
1264 mg
Selenium
11 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
