Spaghetti With Cauliflower Recipe

Name: Spaghetti With Cauliflower Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Food & Wine

Learn how to make Spaghetti With Cauliflower

4.4

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Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Spaghetti With Cauliflower Recipe

5 tablespoon Extra virgin olive oil
0.25 cup Panko
1 Medium Onion, Halved And Thinly Sliced
1 inch 1 head of cauliflower, cut into florets
2 Large Garlic Cloves, Minced
1 teaspoon Cinnamon
3 cup Chicken stock or low sodium broth
2 tablespoon White Vinegar
0.5 cup Prepared tomato sauce
1 tablespoon Tomato paste
0.25 cup Golden Raisins
1 pound Spaghetti
Salt and freshly ground pepper

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Nutrition
value

387

calories per serving

22 g Fat27 g Protein16 g Carbs4 g FiberOther

Current Totals

22 g Fat
27 g Protein
16 g Carbs
4 g Fiber

MacroNutrients

Carbs
16 g
Protein
27 g
Fiber
4 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
70 mg
Iron
3 mg
Vitamin A
472 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
189 mg
Selenium
26 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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