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Cauliflower Hash With Eggs Recipe

Recipe By Paleo Leap

Wake up to the smell and sizzle of cauliflower hash with a side of eggs in this mouthwatering one-pan breakfast dish.

4.7
20 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Cauliflower Hash With Eggs
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Ingredients for Cauliflower Hash With Eggs Recipe

  • 1/2 tablespoon Butter or ghee
  • 1/2 Red Onion, Finely Chopped
  • 1 Garlic cloves, thinly sliced
  • 1/4 teaspoon Ground coriander
  • 1/2 teaspoon Smoked paprika
  • 1/2 Head cauliflower, cut into small florets
  • 1/4 cup Chicken Stock
  • 1.50 tablespoon Chopped Parsley
Nutrition
value
210
calories per serving
9 g Fat23 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    23g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    23g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    4mg
  • Vitamin A
    679mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    75mg
  • Vitamin B9
    1033mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    54mg
  • Vitamin E
    1mg
  • Copper
    142mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    262mg
  • Selenium
    46mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Paleo Leap