Ingredients For Spaghetti With Calamari Chilli & Parsley Crumbs Recipe
4 Small calamari tubes
0.25 bunch Flat Leaf Parsley
70 milliliter Extra virgin olive oil, plus extra, to drizzle
35 gram Panko breadcrumbs
350 gram Spaghetti
2 Long red chillies
3 Cloves Garlic
1 cup Baby rocket
Nutrition value
215
calories per serving
19 g Fat2 g Protein10 g Carbs2 g FiberOther
Current Totals
19 g Fat
2 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
2 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
81 mg
Iron
2 mg
Vitamin A
426 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
2 mg
Phosphorus
31 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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