Soya nutri kofta curry Recipe

Name: Soya Nutri Kofta Curry Recipe
Total time: 30 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

Soya granules are full of proteins .to give it a tasty twist i made koftas of mini soya granules..and the result was awesome.

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Soya nutri kofta curry Recipe

200 gram Mini soya granules
2 tablespoon Gram flour
2 boiled potatoes
1 teaspoon salt for koftas
1 teaspoon salt for gravy
0.5 teaspoon Red pepper powder for koftas
1 teaspoon Red pepper powder for gravy
2 teaspoon coriander powder
1 teaspoon turmeric powder
1 teaspoon garam masala powder
2 Onions
4 Tomatoes
1 inch Ginger
2 green chillies
oil for frying
2 oil tanlespoons for gravy
2 teaspoon Fresh cream for garnishing

Nutrition
value

250

calories per serving

9 g Fat17 g Protein24 g Carbs13 g FiberOther

Current Totals

9 g Fat
17 g Protein
24 g Carbs
13 g Fiber

MacroNutrients

Carbs
24 g
Protein
17 g
Fiber
13 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
129 mg
Iron
5 mg
Vitamin A
1146 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
170 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
147 mg
Manganese
2 mg
Phosphorus
266 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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