Soya nutri kofta curry Recipe

Recipe By Better Butter

Soya granules are full of proteins .to give it a tasty twist i made koftas of mini soya granules..and the result was awesome.

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30minstotal
10minsPrep
20minsCook

ingredients serves

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Ingredients For Soya nutri kofta curry Recipe

Nutrition
value
250
calories per serving
9 g Fat17 g Protein24 g Carbs13 g FiberOther

Current Totals

  • 9 g Fat
  • 17 g Protein
  • 24 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    17 g
  • Fiber
    13 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    129 mg
  • Iron
    5 mg
  • Vitamin A
    1146 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    170 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    57 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    147 mg
  • Manganese
    2 mg
  • Phosphorus
    266 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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