These are delicious evening snacks in the form of pouches. Soya are nutritious and a rich source of protein. This recipe is adapted from ndtv foods recipe soya pouches by kavitha reddy.
1 tablespoon ghee or refined oil or unsalted butter
For the filling mixture
0.5 cup heaped nutrela soya chunks
0.5 green capsicum finely chopped
2 tablespoon cooking oil
0.5 teaspoon cumin seeds
dash hing or asaefoetida
1 small onion finely chopped
1.5 teaspoon ginger garlic paste
1 As required green chilli finely chopped with or without seeds removed
0.5 teaspoon red chilly powder to add spice
0.5 teaspoon garam masala powder
0.25 teaspoon turmeric powder
As required Salt
1 tablespoon finely chopped coriander leaves
oil to deep fry
Nutrition value
203
calories per serving
7 g Fat8 g Protein25 g Carbs6 g FiberOther
Current Totals
7 g Fat
8 g Protein
25 g Carbs
6 g Fiber
MacroNutrients
Carbs
25 g
Protein
8 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
53 mg
Iron
3 mg
Vitamin A
266 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
107 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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