Vadai is an easy to cook and delicious in taste deep fried fritter. Generally this dish is made only with channa dal, but i have experimented by adding the ingredient soya beans.
Ingredients For Soya beans vadai (deep fried fritters) Recipe
1 cup soya beans
0.5 cup channa dal
3 red chillies
1 teaspoon fennel seeds
4 cloves of garlic
0.5 cup Cilantro
1 cup Onion
As required Salt
oil to deep fry
Nutrition value
168
calories per serving
8 g Fat15 g Protein7 g Carbs12 g FiberOther
Current Totals
8 g Fat
15 g Protein
7 g Carbs
12 g Fiber
MacroNutrients
Carbs
7 g
Protein
15 g
Fiber
12 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
159 mg
Iron
6 mg
Vitamin A
980 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
3 mg
Phosphorus
212 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
