Vadai is an easy to cook and delicious in taste deep fried fritter. Generally this dish is made only with channa dal, but i have experimented by adding the ingredient soya beans.
Ingredients For Soya beans vadai (deep fried fritters) Recipe
1 cup soya beans
0.5 cup channa dal
3 red chillies
1 teaspoon fennel seeds
4 cloves of garlic
0.5 cup Cilantro
1 cup Onion
As required Salt
oil to deep fry
Nutrition value
168
calories per serving
8 g Fat15 g Protein7 g Carbs12 g FiberOther
Current Totals
8 g Fat
15 g Protein
7 g Carbs
12 g Fiber
MacroNutrients
Carbs
7 g
Protein
15 g
Fiber
12 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
159 mg
Iron
6 mg
Vitamin A
980 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
3 mg
Phosphorus
212 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
