14 ounce One package firm tofu, drained and rinsed
2 tablespoon Grapeseed or canola oil
1 tablespoon Grated or minced fresh ginger
1 tablespoon Soy sauce
2 tablespoon Water
1 teaspoon Brown sugar
0.5 teaspoon Sesame Seed Oil
Toasted sesame seeds, to garnish
Nutrition value
124
calories per serving
12 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
< 1 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
24 mg
Iron
0 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
14 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
