Honey Sesame Tofu Recipe

Name: Honey Sesame Tofu Recipe
Total time: 90 min
Yield: 4
Cuisine: Asian

Recipe By Air Fry with Me

Marinating the tofu provides lots of flavor throughout, here is a vegetarian honey sesame tofu dish that would wow the whole family

3.6

19 Rating -

Rate

1hr 30minstotal

1hr Prep

30minsCook

1hr 30m.total

1hr Prep

30m.Cook

plan

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Ingredients for Honey Sesame Tofu Recipe

1/4 pound 1 box firm tofu about 500g
0.08 cup Honey
0.08 cup Soy sauce
0.06 cup Ketchup
0.06 cup Brown sugar
0.06 cup Rice vinegar
1/4 teaspoon Sesame oil
1/2 tablespoon Minced garlic
1/4 tablespoon Sesame seeds for garnish or to taste
0.06 cup Scallions for garish or to taste

Nutrition
value

232

calories per serving

7 g Fat6 g Protein36 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
6g
Carbs
36g
Fiber
2g

MacroNutrients

Carbs
36g
Protein
6g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
338mg
Iron
16mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
224mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Air Fry with Me