2 tablespoon 30 ml vegetable oil, plus more for greasing
1 teaspoon sesame oil
4 cloves garlic, minced
2 teaspoon 10 g minced ginger
0.5 teaspoon Black pepper
0.25 teaspoon red chili pepper flakes
2 tablespoon 6 g thinly sliced green onion, plus more for garnish
0.75 teaspoon rice vinegar
2 pound 907 g flank steak
Nutrition value
178
calories per serving
6 g Fat8 g Protein20 g Carbs3 g FiberOther
Current Totals
6 g Fat
8 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
8 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
162 mg
Iron
8 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment