Soy-Glazed Flank Steak With Blistered Green Beans Recipe
Recipe By Better Homes and Gardens
This asian steak entree gets loads of complexity from just a spoonful or two of flavor powerhouses like fresh ginger, peanut oil, and asian chili paste.
Ingredients For Soy-Glazed Flank Steak With Blistered Green Beans Recipe
1 pound Fresh green beans
1 pound Beef flank steak
6 Cloves garlic, minced
1 tablespoon Minced fresh ginger
2 tablespoon Peanut oil
4 Green onions, sliced diagonally
2 tablespoon Sweet rice wine
2 tablespoon Soy sauce
1 teaspoon Packed brown sugar
1 teaspoon Asian chili paste
Sesame seeds, toasted; hot cooked rice; snipped fresh herbs; chopped green onion
Nutrition value
262
calories per serving
10 g Fat7 g Protein33 g Carbs5 g FiberOther
Current Totals
10 g Fat
7 g Protein
33 g Carbs
5 g Fiber
MacroNutrients
Carbs
33 g
Protein
7 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
71 mg
Iron
2 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
3 mg
Phosphorus
79 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
