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Soy-Glazed Flank Steak With Blistered Green Beans Recipe

Recipe By Better Homes and Gardens

This asian steak entree gets loads of complexity from just a spoonful or two of flavor powerhouses like fresh ginger, peanut oil, and asian chili paste.

3.6
15 Rating -
Rate
Non Vegdiet
35minstotal
35minsPrep
35m.total
35m.Prep
Soy-Glazed Flank Steak With Blistered Green Beans
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Ingredients for Soy-Glazed Flank Steak With Blistered Green Beans Recipe

  • 1/4 pound Fresh green beans
  • 1/4 pound Beef flank steak
  • 1.50 Cloves garlic, minced
  • 1/4 tablespoon Minced fresh ginger
  • 1/2-3/4 tablespoon Peanut oil
  • 1 Green onions, sliced diagonally
  • 1/2 tablespoon Sweet rice wine
  • 1/2 tablespoon Soy sauce
  • 1/4 teaspoon Packed brown sugar
  • 1/4 teaspoon Asian chili paste
  • As required Sesame seeds, toasted; hot cooked rice; snipped fresh herbs; chopped green onion
Nutrition
value
262
calories per serving
10 g Fat7 g Protein33 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    33g
  • Fiber
    5g

MacroNutrients

  • Carbs
    33g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    2mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    3mg
  • Phosphorus
    79mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens