Cooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in this vegetable-studded, vegetarian main dish. Enjoy it for breakfast, lunch or dinner. Serve with steamed corn tortillas, some extra salsa and black beans.
14 ounce 1 package firm water packed tofu, rinsed and crumbled
1.5 teaspoon Chili powder
1 teaspoon Ground Cumin
0.5 teaspoon Salt, Divided
1 Small zucchini, diced
0.75 cup Frozen corn, thawed
4 Scallions, Sliced
0.5 cup Shredded Monterey Jack Cheese
0.5 cup Prepared Salsa
Nutrition value
60
calories per serving
3 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
3 g Fat
2 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
47 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
14 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment