Most people expect a certain flavor when they bite into a Swiss steak, so this dish is a real surprise! It is a wonderful alternative to regular Swiss steak. My family really likes Mexican food, and this is one of their favorites.
1 pound Beef top round steak, cut into serving size pieces
0.25 teaspoon Salt
0.125 teaspoon Pepper
2 tablespoon All purpose flour
1 tablespoon Vegetable Oil
10 Onion slices
1 Garlic clove, minced
1 can Diced Tomatoes, Undrained
0.25 cup Mild, medium or hot picante sauce
0.25 cup Beef broth
Nutrition value
332
calories per serving
10 g Fat42 g Protein11 g Carbs19 g FiberOther
Current Totals
10 g Fat
42 g Protein
11 g Carbs
19 g Fiber
MacroNutrients
Carbs
11 g
Protein
42 g
Fiber
19 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
122 mg
Iron
15 mg
Vitamin A
2591 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
235 mcg
Vitamin B12
2 mcg
Vitamin C
101 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
279 mg
Manganese
1 mg
Phosphorus
406 mg
Selenium
68 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
