Most people expect a certain flavor when they bite into a Swiss steak, so this dish is a real surprise! It is a wonderful alternative to regular Swiss steak. My family really likes Mexican food, and this is one of their favorites.
1 pound Beef top round steak, cut into serving size pieces
0.25 teaspoon Salt
0.125 teaspoon Pepper
2 tablespoon All purpose flour
1 tablespoon Vegetable Oil
10 Onion slices
1 Garlic clove, minced
1 can Diced Tomatoes, Undrained
0.25 cup Mild, medium or hot picante sauce
0.25 cup Beef broth
Nutrition value
332
calories per serving
10 g Fat42 g Protein11 g Carbs19 g FiberOther
Current Totals
10 g Fat
42 g Protein
11 g Carbs
19 g Fiber
MacroNutrients
Carbs
11 g
Protein
42 g
Fiber
19 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
122 mg
Iron
15 mg
Vitamin A
2591 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
235 mcg
Vitamin B12
2 mcg
Vitamin C
101 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
279 mg
Manganese
1 mg
Phosphorus
406 mg
Selenium
68 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
