A few posts ago i mentioned how i accidentally deleted a bunch of food photos forever. photos that had hours of work in the kitchen and money spent on the ingredients just gone. two sets.
Ingredients For Southwestern Stuffed Peppers Recipe
0.75 cup Long grain brown rice, cooked
1 tablespoon Olive oil
6 part Scallions, thinly sliced, white and green separated
0.75 pound Ground beef chuck
1 cup Frozen corn
1 Jalapeno, seeded and minced
2 Garlic cloves, minced
1 teaspoon Heaping ground cumin
4 ounce Monterey jack cheese, grated
Kosher salt and freshly ground pepper
4 Large bell peppers, halved lengthwise, ribs and seeds removed
0.5 cup Plain greek yogurt
Nutrition value
455
calories per serving
19 g Fat26 g Protein45 g Carbs10 g FiberOther
Current Totals
19 g Fat
26 g Protein
45 g Carbs
10 g Fiber
MacroNutrients
Carbs
45 g
Protein
26 g
Fiber
10 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
142 mg
Iron
6 mg
Vitamin A
489 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
192 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
2 mg
Phosphorus
292 mg
Selenium
15 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
