Southwestern Rice Bake Recipe

Recipe By Taste Of Home

Whenever I have a hard time planning dinner, my husband requests his favorite bake. Often, I use it as an entree, served with warm tortillas. Other times, I eliminate the meat and present it as a spicy side dish.

4.4
27 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

4
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Ingredients For Southwestern Rice Bake Recipe

Nutrition
value
779
calories per serving
18 g Fat34 g Protein119 g Carbs7 g FiberOther

Current Totals

  • 18 g Fat
  • 34 g Protein
  • 119 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    119 g
  • Protein
    34 g
  • Fiber
    7 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    383 mg
  • Iron
    8 mg
  • Vitamin A
    57 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    133 mg
  • Manganese
    2 mg
  • Phosphorus
    571 mg
  • Selenium
    12 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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