Southwestern Pork Stew Recipe

Name: Southwestern Pork Stew Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Betty Crocker

Relish this spicy beef and veggie stew for dinner tonight perfect for southwestern cuisine.

3.9

20 Rating - Rate

Non Vegdiet

50minstotal

ingredients serves

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Ingredients For Southwestern Pork Stew Recipe

1 pound Lean pork boneless shoulder
1 tablespoon Gold medaltm all purpose flour
1 Medium onion, chopped
3 Cloves garlic, finely chopped
2.25 cup Ready to serve fat free reduced sodium chicken broth
1 teaspoon Dried thyme leaves
0.5 teaspoon Ground cumin
2 tablespoon Chopped fresh or canned jalapeno chilies
3 cup Frozen broccoli, corn and red peppers

Nutrition
value

724

calories per serving

32 g Fat44 g Protein60 g Carbs50 g FiberOther

Current Totals

32 g Fat
44 g Protein
60 g Carbs
50 g Fiber

MacroNutrients

Carbs
60 g
Protein
44 g
Fiber
50 g

Fats

Fat
32 g

Vitamins & Minerals

Calcium
332 mg
Iron
13 mg
Vitamin A
2576 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
400 mg
Manganese
4 mg
Phosphorus
713 mg
Selenium
45 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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