Ingredients For Southwestern Corn And Black Bean Salad Recipe
4 Shucked ears fresh corn
1 Quartered and seeded red bell pepper
1 Halved and seeded poblano pepper
1 can Drained and rinsed seasoned black beans
2 tablespoon Chopped Fresh Cilantro
5 tablespoon Lime juice
0.5 teaspoon Ground chipotle chile powder
0.5 teaspoon Ground Cumin
Nutrition value
6
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
10 mg
Iron
0 mg
Vitamin A
154 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
7 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment