Ingredients For Southwestern Chicken With Black Beans & Rice Recipe
2 tablespoon Kraft zesty italian dressing
2 Small Boneless Skinless Chicken Breasts
0.5 cup Chopped Onions
1 can Stewed tomatoes, undrained
1 cup Rinsed canned black beans
3 Slices oscar mayer deli fresh honey ham, chopped
0.5 teaspoon Hot pepper sauce
Nutrition value
57
calories per serving
< 1 g Fat4 g Protein8 g Carbs8 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
8 g Carbs
8 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
8 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
62 mg
Iron
1 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
62 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
67 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
