Southwest Vegetarian Bake Recipe

Name: Southwest Vegetarian Bake Recipe
Total time: 15 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's great for any time I have a taste for Mexican food with all the fixings. —Patricia Gale, Monticello, Illinois.

4.1

11 Rating - Rate

Vegdiet

15minstotal

40minsPrep

35minsCook

ingredients serves

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Ingredients For Southwest Vegetarian Bake Recipe

0.75 cup Uncooked Brown Rice
1.5 cup Water
1 can Black beans, rinsed and drained
1 can Mexicorn, drained
1 can Diced tomatoes and green chiles
1 cup Shredded Reduced Fat Cheddar Cheese
1 cup Salsa
1 cup Reduced fat sour cream
0.25 teaspoon Pepper
0.5 cup Chopped Red Onion
1 can Sliced ripe olives, drained
1 cup Shredded reduced fat mexican cheese blend

Nutrition
value

176

calories per serving

8 g Fat8 g Protein18 g Carbs1 g FiberOther

Current Totals

8 g Fat
8 g Protein
18 g Carbs
1 g Fiber

MacroNutrients

Carbs
18 g
Protein
8 g
Fiber
1 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
212 mg
Iron
1 mg
Vitamin A
127 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
171 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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