Ingredients For Southwest Turkey Burgers With Chipotle Yogurt Sauce Recipe
6 ounce Plain greek yogurt
3 tablespoon Chili peppers adobo sauce chopped plus 1 adobo sauce
1 tablespoon Lime juice zest of 0.5 lime
As required Salt
2 tablespoon Grapeseed or olive oil
0.5 Red Onion Finely Chopped
1 Jalapeno seeded and finely chopped
4 Cloves garlic minced
0.5 cup Fresh Corn Kernels
0.5 cup Black beans drained and rinsed
0.25 teaspoon Salt
0.5 teaspoon Ground Cumin
1 pound Ground turkey meat
3 Hamburger Buns
1 Avocado mashed
Slices Tomato
Nutrition value
408
calories per serving
22 g Fat36 g Protein16 g Carbs6 g FiberOther
Current Totals
22 g Fat
36 g Protein
16 g Carbs
6 g Fiber
MacroNutrients
Carbs
16 g
Protein
36 g
Fiber
6 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
174 mg
Iron
5 mg
Vitamin A
224 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
106 mg
Manganese
3 mg
Phosphorus
341 mg
Selenium
40 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
