Southwest Turkey Burgers Recipe

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These spicy ground turkey burgers are served on buns slathered with guacamole and salsa for a southwestern spin that's sure to become a favorite.

4.3
22 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Southwest Turkey Burgers
plan
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ingredients serve

Ingredients for Southwest Turkey Burgers Recipe

  • 1/4 pound Ground Turkey
  • 1/4 Large Eggs, Beaten
  • 0.03 cup Diced Yellow Onion
  • 0.03 cup Plain dry bread crumbs
  • 1/2 tablespoon Garlic infused olive oil, divided
  • 0.38 tablespoon Seeded and diced fresh jalapeno peppers
  • 1/4 tablespoon Worcestershire sauce
  • 1/4 teaspoon Prepared yellow mustard
  • 0.13 teaspoon Paprika
  • 0.13 teaspoon Chili powder
  • 0.06 teaspoon Ground Cumin
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Freshly ground black pepper
  • 1 Each whole wheat hamburger buns, toasted
  • 0.06 cup Guacamole
Nutrition
value
240
calories per serving
15 g Fat25 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    25g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    25g
  • Fiber
    < 1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    2mg
  • Vitamin A
    94mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    249mg
  • Selenium
    29mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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