1 tablespoon 1 dried anaheim chile canned chopped green chilies
2 tablespoon Margarine, butter or spread
0.25 cup Sliced green onions
2 tablespoon Lime juice
2 pound Sea scallops
2 cup Cubed fresh pineapple
1 cup Chinese pea pod halves
3 cup Hot cooked fettuccine
Nutrition value
47
calories per serving
2 g Fat< 1 g Protein6 g Carbs2 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
0 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
9 mg
Iron
0 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
1 mg
Phosphorus
12 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
