15 ounce 1 can mexican style or tex mex style chili beans
1.25 cup Bottled salsa
1 cup Fresh* or frozen whole kernel corn
2 cup Hot cooked rice
Snipped fresh cilantro
Nutrition value
306
calories per serving
2 g Fat8 g Protein61 g Carbs4 g FiberOther
Current Totals
2 g Fat
8 g Protein
61 g Carbs
4 g Fiber
MacroNutrients
Carbs
61 g
Protein
8 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
47 mg
Iron
4 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
107 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment