Southwest Pork Chop Salad Recipe
Recipe By Hy-Vee
A homemade spice rub brings sweet and spicy flavor to baked pork chops. Serve with lettuce, avocado, tortilla strips, and a two ingredient dressing for a southwestern-inspired salad.
4.9
21 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Pork Chop Salad Recipe
- 1/4 tablespoon Hy vee granulated sugar
- 1/4 tablespoon Hy vee paprika
- 0.38 teaspoon Hy vee garlic powder
- 0.38 teaspoon That's smart! onion powder
- 1/4 teaspoon Hy vee salt
- 1/4 teaspoon Hy vee cayenne pepper
- 0.38 pound Hy vee true boneless top loin pork chops
- 0.13 C. of hy vee light sour cream
- 1/4 tablespoon Fresh lime juice
- 0.13 teaspoon Fresh cilantro
- 1 C. of hy vee italian blend salad greens
- 1/4 Avocado
- As required Hy vee santa fe style tortilla strips
Nutrition
value
value
244
calories per serving
6 g Fat37 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein37g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein37g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium24mg
- Iron6mg
- Vitamin A120mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B127mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus386mg
- Selenium60mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee