Chopped Southwestern Salad Recipe
Recipe By Dash Of Sanity
Chopped southwestern salad-shredded green cabbage, black beans, corn, green onion, tomatoes, cilantro, tortilla strips, and the best cilantro lime dressing. Full of flavor and easy to prepare in less than 20 minutes; get ready to devour my favorite summer salad.
3.6
22 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chopped Southwestern Salad Recipe
- 1 cup Coleslaw
- 1/2 cup Cooked chicken chopped
- 0.63 Green onions chopped
- 0.13 cup Cilantro roughly chopped
- 0.13 cup Quartered cherry tomatoes
- 0.19 cup Sweet corn cooked
- 1.75 ounce Can black beans rinsed and drained
- 0.06 Jalapeno pepper seeded and coarsely chopped
- 1/4 teaspoon Minced garlic
- 0.09 teaspoon Minced fresh ginger root
- 0.03 cup Lime juice
- 1/25 cup Honey
- 1/4 teaspoon Balsamic vinegar
- 0.06 teaspoon Salt or to taste
- 0.03 cup Packed cilantro leaves
Nutrition
value
value
302
calories per serving
12 g Fat19 g Protein30 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein19g
- Carbs30g
- Fiber3g
MacroNutrients
- Carbs30g
- Protein19g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium193mg
- Iron10mg
- Vitamin A898mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus299mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Dash Of Sanity