This quick and easy whole-grain pizza uses canned black beans and store-bought salsa. The amount of sodium in purchased salsa varies widely, so read the nutrition label to find one that has about 100 mg of sodium per serving.
1 cup Canned no salt added black beans, rinsed and drained
0.75 cup Red and/or green bell pepper strips
1 Fresh jalapeno chile pepper, seeded and cut into thin strips
Nutrition value
31
calories per serving
2 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
22 mg
Iron
0 mg
Vitamin A
128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
15 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
