Southwest Black Bean Pizza Recipe

Name: Southwest Black Bean Pizza Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By EatingWell

This quick and easy whole-grain pizza uses canned black beans and store-bought salsa. The amount of sodium in purchased salsa varies widely, so read the nutrition label to find one that has about 100 mg of sodium per serving.

4.9

26 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Southwest Black Bean Pizza Recipe

1/4 Portion whole grain pizza crust
1/2 teaspoon Olive oil
0.19 cup Purchased salsa
1/4 cup Canned no salt added black beans, rinsed and drained
0.19 cup Red and/or green bell pepper strips
1/4 Fresh jalapeno chile pepper, seeded and cut into thin strips

Nutrition
value

calories per serving

2 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
22mg
Iron
< 1mg
Vitamin A
128mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
15mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell