This flavorful black bean dip is packed with muir glen fire roasted tomatoes and a touch of smoky chipotle heat--great to serve with food should taste good multigrain tortilla chips.
1 can Muir glentm organic fire roasted diced tomatoes, well drained
1 can Black beans, drained, rinsed
2 tablespoon Finely chopped chipotle chiles in adobo sauce
0.33000000000000007 cup Diced red onion
0.25 cup Crumbled cotija cheese
3 tablespoon Chopped fresh cilantro leaves
4 teaspoon Lime juice
0.5 teaspoon Sea salt
2 tablespoon Roasted and salted pepitas
Food should taste goodtm multigrain tortilla chips, as desired
Nutrition value
12
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
22 mg
Iron
0 mg
Vitamin A
160 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
15 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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