Southwestern Turkey 5 Bean Chili Recipe
Recipe By Simply Stacie
This chili recipe has everything in it it's packed with 5 kinds of beans, ground turkey, tomatoes, corn, kale, and an amazing chili spice blend. yum
4.2
20 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southwestern Turkey 5 Bean Chili Recipe
- 0.08 pound Ground turkey
- 0.08 tablespoon Olive oil
- 0.08 cup Chopped onion
- 0.08 cup Chopped carrot
- 1/4 tablespoon Tomato paste
- 0.17 Garlic cloves, chopped
- 1/25 teaspoon 1 a dried oregano
- 1/25 teaspoon 1 a chili powder
- 0.08 teaspoon Salt
- 0.08 teaspoon Smoked paprika
- 1/4 cup Chopped kale
- 0.33 cup Vegetable broth
- 0.08 Red bell pepper, finely chopped
- 0.08 cup Pace picante sauce
- 0.08 can Diced tomatoes, undrained
- 0.08 can Black beans, drained and rinsed
- 0.08 can Kidney beans, drained and rinsed
- 0.08 can Garbanzo beans, drained and rinsed
- 0.08 can Great northern beans, drained and rinsed
- 0.08 can Pinto beans, drained and rinsed
- 0.08 can Corn, drained and rinsed
Nutrition
value
value
164
calories per serving
6 g Fat21 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein21g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein21g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium88mg
- Iron2mg
- Vitamin A699mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B120mcg
- Vitamin C66mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus186mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Stacie