Ingredients For Southern Black Eyed Pea Salad Recipe
3 cup Cooked black eyed peas
1 cup Corn
0.5 cup Chopped Red Onion
2 Roma tomatoes, seeded and diced
1 cup Cucumber, seeded and diced
3 Green Onions, Chopped
0.25 cup Apple cider vinegar
1 Juice lime
2 teaspoon Sugar
1 teaspoon Salt
0.25 teaspoon Freshly ground black pepper
1.5 teaspoon Ground Cumin
0.75 teaspoon Ground coriander
0.75 teaspoon Smoked paprika
Nutrition value
164
calories per serving
2 g Fat9 g Protein27 g Carbs11 g FiberOther
Current Totals
2 g Fat
9 g Protein
27 g Carbs
11 g Fiber
MacroNutrients
Carbs
27 g
Protein
9 g
Fiber
11 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
91 mg
Iron
3 mg
Vitamin A
663 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
