Black-Eyed Pea Salsa Recipe

Recipe By Slurrp

Black-Eyed Pea Salsa is a refreshing and flavorful dip made with black-eyed peas, tomatoes, onions, jalapenos, and cilantro. It is a perfect appetizer or snack for parties and gatherings. The combination of the creamy black-eyed peas, tangy tomatoes, and spicy jalapenos creates a delicious and satisfying salsa that pairs well with tortilla chips or as a topping for grilled meats. This salsa is also packed with protein and fiber, making it a healthy and nutritious option.

3.7
29 Rating -
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Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Black-Eyed Pea Salsa
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Ingredients for Black-Eyed Pea Salsa Recipe

  • 1/5 can Black Eyed Peas, Drained And Rinsed
  • 1/5 cup Diced Tomatoes
  • 1/10 cup Finely Chopped Onions
  • 0.30 No.s Ape , Minced
  • 1/20 cup Chopped Cilantro
  • 0.40 tablespoon Lime Juice
  • 1/5 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Black-eyed Pea Salsa Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine black-eyed peas, diced tomatoes, finely chopped onions, minced jalapenos, and chopped cilantro.
  • STEP 2.In a separate small bowl, whisk together lime juice, olive oil, salt, and pepper.
  • STEP 3.Pour the dressing over the black-eyed pea mixture and toss gently to combine.
  • STEP 4.Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
  • STEP 5.Serve the black-eyed pea salsa chilled with tortilla chips or as a topping for grilled meats.
  • STEP 6.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • For a spicier salsa, leave the seeds in the jalapenos. For a milder salsa, remove the seeds and membranes.
  • You can also add diced avocado or corn kernels to the salsa for extra flavor and texture.
  • Make sure to drain and rinse the black-eyed peas before using them in the salsa to remove any excess salt or brine.

Storage and Serving

  • This black-eyed pea salsa is best served chilled.
  • It can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve it as a dip with tortilla chips or as a topping for grilled meats.
  • You can also use it as a filling for tacos or quesadillas.
Nutrition
value
108
calories per serving
< 1 g Fat4 g Protein19 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    19g
  • Fiber
    4g

MacroNutrients

  • Carbs
    19g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    2mg
  • Vitamin A
    944mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    80mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp