Black-Eyed-Pea Salad Recipe

Recipe By Food & Wine

Learn how to make Black-Eyed-Pea Salad.

4.7
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Vegdiet
1hr 35minstotal
1hr 35m.total
Black-Eyed-Pea Salad
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ingredients serve

Ingredients for Black-Eyed-Pea Salad Recipe

  • 1/4 cup Dried Black Eyed Peas
  • 1/2 tablespoon Extra virgin olive oil
  • 1/4 Medium sweet onion, finely diced
  • As required Salt
  • 1/4 Red Bell Pepper
  • 0.06 inch 2 large celery ribs, cut into dice
  • 1/2 tablespoon Low Fat Mayonnaise
  • 1 teaspoon Cider vinegar
  • 1 part Large scallions, green only, thinly sliced
  • As required Freshly ground black pepper
Nutrition
value
107
calories per serving
7 g Fat4 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    2mg
  • Vitamin A
    430mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine