Senegalese Black Eyed Pea Salad Recipe
Recipe By Global Kitchen Travels
Senegalese black eyed pea salad with tankora peanut spice mix. This healthy vegan salad from senegal is so flavorfull with a spiced up peanut mix.
3.8
23 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Senegalese Black Eyed Pea Salad Recipe
- As required Salad ingredients
- 1 cup Black eyed peas soaked overnight
- 1.50 Cloves Garlic
- 1/2 Red Bell Pepper Chopped
- 1/2 Carrot grated
- 1.50 tablespoon Lime juice
- As required Tankora ingredients
- 1/2 cup Roasted peanuts
- 1 teaspoon Salt
- 1/2 teaspoon Ground white pepper
- 1/2 teaspoon Ground ginger
Nutrition
value
value
554
calories per serving
31 g Fat30 g Protein37 g Carbs23 g FiberOther
Current Totals
- Fat31g
- Protein30g
- Carbs37g
- Fiber23g
MacroNutrients
- Carbs37g
- Protein30g
- Fiber23g
Fats
- Fat31g
Vitamins & Minerals
- Calcium142mg
- Iron6mg
- Vitamin A1509mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9204mcg
- Vitamin B120mcg
- Vitamin C164mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium244mg
- Manganese5mg
- Phosphorus414mg
- Selenium6mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Global Kitchen Travels