South Indian Onion Chutney Recipe

Name: South Indian Onion Chutney Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

South Indian Onion Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

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15minstotal

ingredients serves

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Ingredients For South Indian Onion Chutney Recipe

0.5 cup urad dal
2 dried red chillies
2 whole black pepper
2 large onions, roughly chopped
1 pinch Asafoetida
A small sized tamarind, a little bigger than a cherry
sprig A few curry leaves, optional
As required Salt

Nutrition
value

123

calories per serving

< 1 g Fat7 g Protein21 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
7 g Protein
21 g Carbs
4 g Fiber

MacroNutrients

Carbs
21 g
Protein
7 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
29 mg
Iron
2 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
123 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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