170 gram 1 x pkt continental south indian curry with roasted spices flavour base
400 milliliter 1 x can coconut milk
2 Ripe tomatoes, coarsely chopped
Steamed jasmine rice, to serve
Nutrition value
463
calories per serving
45 g Fat5 g Protein9 g Carbs14 g FiberOther
Current Totals
45 g Fat
5 g Protein
9 g Carbs
14 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
14 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
27 mg
Iron
3 mg
Vitamin A
931 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
92 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment