Our Test Kitchen took Lauree Buus' large meat loaf and turned it into five mini-loaves. They relied on the microwave for some quick cooking. The result was fantastic! The Rapid City, South Dakota cook can whip up her recipe even faster!.
Ingredients For South Dakota Meat Loaf Makeover Recipe
1 Egg, lightly beaten
0.33333333333333326 cup Evaporated milk
2 tablespoon Worcestershire sauce
0.75 cup Quick cooking oats
0.25 cup Chopped Onion
1 teaspoon Salt
0.5 teaspoon Rubbed Sage
0.125 teaspoon Pepper
1.5 pound Ground Beef
0.25 cup Ketchup
Nutrition value
345
calories per serving
22 g Fat31 g Protein5 g Carbs< 1 g FiberOther
Current Totals
22 g Fat
31 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
31 g
Fiber
1 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
68 mg
Iron
5 mg
Vitamin A
96 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
333 mg
Selenium
22 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
