South Dakota Meat Loaf Makeover Recipe

Recipe By Taste Of Home

Our Test Kitchen took Lauree Buus' large meat loaf and turned it into five mini-loaves. They relied on the microwave for some quick cooking. The result was fantastic! The Rapid City, South Dakota cook can whip up her recipe even faster!.

3.6
13 Rating - Rate
Non Vegdiet
25minstotal
20minsPrep
Cook

ingredients serves

5
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Ingredients For South Dakota Meat Loaf Makeover Recipe

Nutrition
value
345
calories per serving
22 g Fat31 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • 22 g Fat
  • 31 g Protein
  • 5 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    31 g
  • Fiber
    1 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    68 mg
  • Iron
    5 mg
  • Vitamin A
    96 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    0 mg
  • Phosphorus
    333 mg
  • Selenium
    22 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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