Inspired by lisa elmqvist in stockholm, this is a quick and elegant take on a swedish dinner for two: whole lemon sole, brown butter sauce, sweet beets, and salty capers.
Ingredients For Sole With Brown Butter, Beets, And Capers Recipe
2 Medium cooked and peeled beets, finely diced
0.5 cup Capers, rinsed and dried
3 tablespoon Chopped Parsley
2 teaspoon Extra virgin olive oil
4 teaspoon Juice from 1 lemon, plus 1 lemon cut into wedges for serving
Kosher Salt And Freshly Ground Black Pepper
2 Whole lemon sole, scaled and gilled
0.5 cup Rice flour
Nutrition value
279
calories per serving
6 g Fat7 g Protein48 g Carbs7 g FiberOther
Current Totals
6 g Fat
7 g Protein
48 g Carbs
7 g Fiber
MacroNutrients
Carbs
48 g
Protein
7 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
123 mg
Iron
4 mg
Vitamin A
561 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
130 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
