Sole With Garlic-Almond-Caper Sauce Recipe

Recipe By Slurrp

Sole With Garlic-Almond-Caper Sauce is a light and flavorful dish that features delicate sole fillets topped with a tangy and nutty sauce. The sauce is made with garlic, almonds, capers, lemon juice, and olive oil, adding a burst of flavor to the mild fish.

4.5
18 Rating -
Rate
4hr total
4hr total
Sole With Garlic-Almond-Caper Sauce
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ingredients serve

Ingredients for Sole With Garlic-Almond-Caper Sauce Recipe

  • 1 Sole Fillets
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Butter
  • 1/2 cloves Cloves Garlic, Minced
  • 0.06 cup Chopped Almonds
  • 1/2 tablespoon Capers
  • 1/2 tablespoon Lemon Juice

Directions: Sole With Garlic-almond-caper Sauce Recipe

Cooking Directions

  • STEP 1.Season the sole fillets with salt and pepper.
  • STEP 2.Heat olive oil in a skillet over medium-high heat. Add the sole fillets and cook for 2-3 minutes per side until cooked through.
  • STEP 3.Remove the sole fillets from the skillet and set aside.
  • STEP 4.In the same skillet, melt butter and add minced garlic. Cook until fragrant.
  • STEP 5.Add chopped almonds, capers, lemon juice, and olive oil. Cook for a few minutes until the sauce thickens slightly.
  • STEP 6.Serve the sole fillets with the garlic-almond-caper sauce.
Nutrition
value
392
calories per serving
24 g Fat40 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    40g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    40g
  • Fiber
    3g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    2mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    116mg
  • Vitamin B9
    2370mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    < 1mg
  • Phosphorus
    349mg
  • Selenium
    78mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp