Ingredients For Soft Polenta With Mushroom Ragout Recipe
50 gram Butter
1 Leek, trimmed, halved, thinly sliced
600 gram Mixed mushrooms, trimmed, sliced
0.75 cup Dry red wine
1 tablespoon Finely Chopped Fresh Rosemary
0.25 cup Chopped fresh flat-leaf parsley leaves
1 teaspoon Caster sugar
Extra grated parmesan or vegetarian hard cheese, to serve
2 cup Milk
2 cup Massel vegetable liquid stock
1 cup Fine polenta
Nutrition value
580
calories per serving
14 g Fat35 g Protein70 g Carbs64 g FiberOther
Current Totals
14 g Fat
35 g Protein
70 g Carbs
64 g Fiber
MacroNutrients
Carbs
70 g
Protein
35 g
Fiber
64 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
251 mg
Iron
16 mg
Vitamin A
271 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
5 mcg
Magnesium
249 mg
Manganese
2 mg
Phosphorus
1217 mg
Selenium
4 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
