Traditional sweet tea time snack. Ari Unda/ Rice Ladoos are one of the traditional sweets of Kerala. It is prepared during festival time. It is an Indian dessert that are crunchy in taste.
STEP 1.Wash and drain matta rice. Roast cashew nuts without adding oil/ghee.
step 2
STEP 1.Grate jaggery. heat a kadai, add the matta rice and roast it in medium flame for 10-15mins. Stir it continuously.
step 3
STEP 1. turn off the flame. Let it cool down. take a jar and add matta rice and cashew nuts. Grind it. Transfer it to a bowl.
step 4
STEP 1.add 3tsp grated jaggery, a pinch of salt and 6tsp grated coconut in the jar and whip it. Add this to the prepared powder. Mix well.
step 5
STEP 1. make balls with the mixture. soft ari unda is ready to be served.
Nutrition value
1202
calories per serving
37 g Fat19 g Protein195 g Carbs14 g FiberOther
Current Totals
37 g Fat
19 g Protein
195 g Carbs
14 g Fiber
MacroNutrients
Carbs
195 g
Protein
19 g
Fiber
14 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
37 mg
Iron
10 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
205 mg
Manganese
3 mg
Phosphorus
390 mg
Selenium
0 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment