Soft Ari Unda Recipe

Recipe By Slurrp

Traditional sweet tea time snack. Ari Unda/ Rice Ladoos are one of the traditional sweets of Kerala. It is prepared during festival time. It is an Indian dessert that are crunchy in taste. 

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Soft Ari Unda
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ingredients serve

Ingredients for Soft Ari Unda Recipe

  • 1 cup Matta Rice
  • 3 tablespoon Jaggery
  • 10 No.s Cashew Nuts
  • 6 tablespoon Grated coconut
  • 1 pinch Salt

Directions: Soft Ari Unda Recipe

step 1

  • STEP 1.Wash and drain matta rice. Roast cashew nuts without adding oil/ghee.

step 2

  • STEP 1.Grate jaggery. heat a kadai, add the matta rice and roast it in medium flame for 10-15mins. Stir it continuously.

step 3

  • STEP 1. turn off the flame. Let it cool down. take a jar and add matta rice and cashew nuts. Grind it. Transfer it to a bowl.

step 4

  • STEP 1.add 3tsp grated jaggery, a pinch of salt and 6tsp grated coconut in the jar and whip it. Add this to the prepared powder. Mix well.

step 5

  • STEP 1. make balls with the mixture. soft ari unda is ready to be served.
Nutrition
value
1202
calories per serving
37 g Fat19 g Protein195 g Carbs14 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    19g
  • Carbs
    195g
  • Fiber
    14g

MacroNutrients

  • Carbs
    195g
  • Protein
    19g
  • Fiber
    14g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    10mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    205mg
  • Manganese
    3mg
  • Phosphorus
    390mg
  • Selenium
    0mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp