Soft Ari Unda Recipe

Name: Soft Ari Unda Recipe
Yield: 1
Cuisine: South Indian

0 Rating

About Soft Ari Unda Recipe:

Traditional sweet tea time snack. Ari Unda/ Rice Ladoos are one of the traditional sweets of Kerala. It is prepared during festival time. It is an Indian dessert that are crunchy in taste.

By Slurrp

5 Ingredients

Ingredients

Adjust Servings :

Ingredients for Soft Ari Unda Recipe

1 cup Matta Rice
3 tablespoon Jaggery
10 No.s Cashew Nuts
6 tablespoon Grated coconut
1 pinch Salt

Nutrition

37g Fat(13.99%)
19g Protein(7.09%)
195g Carbs(73.53%)
14g Fiber(5.14%)
Other(0.25%)

Current Totals

Fat
37g
Protein
19g
Carbs
195g
Fiber
14g

MacroNutrients

Carbs
195g
Protein
19g
Fiber
14g

Fats

Fat
37g

Vitamins & Minerals

Calcium
37mg
Iron
10mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
205mg
Manganese
3mg
Phosphorus
390mg
Selenium
0mcg
Zinc
4mg

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Soft Ari Unda Recipe

step 1

STEP 01

Wash and drain matta rice. Roast cashew nuts without adding oil/ghee.

step 2

STEP 01

Grate jaggery. heat a kadai, add the matta rice and roast it in medium flame for 10-15mins. Stir it continuously.

step 3

STEP 01

turn off the flame. Let it cool down. take a jar and add matta rice and cashew nuts. Grind it. Transfer it to a bowl.

step 4

STEP 01

add 3tsp grated jaggery, a pinch of salt and 6tsp grated coconut in the jar and whip it. Add this to the prepared powder. Mix well.

step 5

STEP 01

make balls with the mixture. soft ari unda is ready to be served.

step 1

STEP 01

Wash and drain matta rice. Roast cashew nuts without adding oil/ghee.

step 2

STEP 01

Grate jaggery. heat a kadai, add the matta rice and roast it in medium flame for 10-15mins. Stir it continuously.

step 3

STEP 01

turn off the flame. Let it cool down. take a jar and add matta rice and cashew nuts. Grind it. Transfer it to a bowl.

step 4

STEP 01

add 3tsp grated jaggery, a pinch of salt and 6tsp grated coconut in the jar and whip it. Add this to the prepared powder. Mix well.

step 5

STEP 01

make balls with the mixture. soft ari unda is ready to be served.

Soft Ari Unda Recipe

About Soft Ari Unda Recipe:

Ingredients for Soft Ari Unda Recipe

Current Totals

MacroNutrients

Fats

Vitamins & Minerals

How to Make Soft Ari Unda Recipe

step 1

step 2

step 3

step 4

step 5

step 1

step 2

step 3

step 4

step 5

RECIPE VIDEOS FROM THE INTERNET

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